As we age, we become more intimate with change. We become aware of changes in our physical bodies, present circumstances, abilities, and possibilities. The people, places, and things we have come to love and depend on may no longer be present in our lives. The reality of death becomes a more frequent occurrence. We may face these losses by experiencing anxiety, fear, clinging, and aversion (Abhinivesa). This is one of the main causes of suffering (Klesha) of which Patanjali speaks in the Yoga Sutras.
How does our practice of Yoga, and especially Pranayama, help us navigate loss as well as re-connect to that which is timeless and ageless, the Self within?
Join Peentz in this workshop as she explores this rich topic with you! This workshop will begin with a short discussion, and then move into Asana and Pranayama.