Moving from Darkness to Light with Yoga

In this workshop, renowned Iyengar Yoga teacher Patricia Walden will teach students how their yoga practice can help lift the veil on one of the most common aging woes: depression. As we age and difficulties arise in the body, we can enter a state of depression.

Yoga has the tools to help us uplift our heart while lifting our physical thoracic cage and fostering physical and mental wellbeing.

Patricia will show what can be done to bring back a zest for life when one struggles with these feelings.