You're as Young as Your Spine!

In this workshop, “You’re as Young as Your Spine!”, recorded on February 27, 2022, Patricia Walden leads you through a sequence that explores the benefits of a healthy spine and its critical role in maintaining mobility and stability as we age. With demonstration by Rahel Wasserfall of Artemis Yoga, Patricia Walden offer opportunities through asana and breathing to keep the thoracic spine open and manage the effects of gravity and postural patterns.

Plus, a Learning Lab based on the workshop, “You’re as Young as Your Spine!”, Rahel Wasserfall PhD, Certified Iyengar Yoga Teacher (CIYT) of Artemis Yoga leads you through a sequence, initially taught by Patricia Walden, that explores the benefits of a healthy spine and its critical role in maintaining mobility and stability as we age. With interactive question and answer, Rahel offer opportunities through asana and breathing to keep the thoracic spine open and manage the effects of gravity and postural patterns.