Season 3
Sunday, September 14, 2025 at 1 pm ET
Aging invites us to shift our approach to yoga, letting go of old expectations while embracing new possibilities. In this workshop, renowned teacher Patricia Walden guides you in rediscovering the deeper layers of your practice beyond the physical postures.
By exploring the teachings of Sutras 2.15-2.17, you will see that asana is only part of the journey. Instead of over-identifying with our body as the self, this workshop will aim to calm the nervous system, drawing it towards healthy acceptance and inner strength versus diminishing self-talk and physical pain. Through calming forward bends, grounding asanas, and mindful pranayama, you will find new freedom in the present. Instead of limitations as we age, you’ll discover the strength of inner surrender, self-compassion and a sense of presence that is ever-expanding.
Join Patricia in this peaceful and powerful exploration of aging with grace, resilience, and presence.
The live workshop is 2 hours and the purchase includes year-long access to the recording.
Sunday, May 4, 2025 at 1 PM ET
The Learning Lab, held live online and led by Certified Iyengar Yoga Teacher, Rahel Wasserfall of Artemis Yoga, is an opportunity to review the workshop theme with guided practice and in-depth question and answer.
Sunday, November 9, 2025 at 1pm ET
Join us for the Closing Reflection in which the 4 teachers from this year’s program will join once again in a discussion to unveil the learnings from the year-long series. Closing Reflection will be an opportunity for participants to engage and ask questions of the esteemed teachers.
Panel on February 2, 2025 – FREE
Early Bird – $195 – Register by 2/16/25 – Save $15
Complete Series – $210
4x Workshops, 1x Learning Lab & 1x Closing Reflection
Single Live Workshop $65
Live Workshop, Learning Lab & Closing Reflection
Each live workshop is 120 minutes, and the purchase includes a follow-on 75-minute learning lab and closing reflection. All content will be recorded and available for one year for on-demand viewing.
Patricia Walden began her study with BKS Iyengar in 1976. Respected as one of the most senior Iyengar Yoga teachers worldwide, Patricia’s dedication to her teacher and to the subject of yoga has defined her life’s journey. Patricia was listed by Yoga Journal as one of the 25 American Yoga Originals who have helped shape yoga in the West. Time Magazine has also featured her work with yoga and healing. Patricia has a special interest in yoga, specifically for women and yoga for depression.
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Complete Series Early Bird $170 (normally $180)
4x Workshops & 4x Learning Labs & 4x Meditations
