Moving from Stability

In this workshop, “Moving from Stability”, recorded on April 24, 2022, Roni Brissette leads you through a sequence that focuses on strengthening the feet, the legs, especially the quadriceps, and the abdomen through familiar yoga asanas as well as some functional exercises. Roni gives particular emphasis on how to integrate all those muscles in order to balance.

Plus, a Learning Lab based on the workshop, “Moving from Stability”, Rahel Wasserfall PhD, Certified Iyengar Yoga Teacher (CIYT) of Artemis Yoga leads you through a sequence, initially taught by Roni Brissette, that sequence that focuses on strengthening the feet, the legs, especially the quadriceps, and the abdomen through familiar yoga asanas as well as some functional exercises.