Roni Brissette – Moving from Stability

Description

In this workshop, “Moving from Stability”, Roni Brissette leads you through a sequence that focuses on strengthening the feet, the legs, especially the quadriceps, and the abdomen through familiar yoga asanas as well as some functional exercises. Roni gives particular emphasis on how to integrate all those muscles in order to balance. Meditation and reflection on the wisdom of the body is also included in this workshop. You will cultivate a playful attitude towards standing balancing poses as you see them in a new light!

This workshop is suitable to anyone who is interested in building a strong and stable form from the feet up in order to balance on their legs better. Sponsored by Artemis Yoga of Watertown, Massachusetts, this workshop is part of a continuing series of Yoga and Aging: Cultivating Resilience workshops from February to May 2022 with relevant themes on spinal health, mobility, balance and more. Learn more: https://yogaandaging.com/