Author: SerenaReynolds

The Path from Doing to Being

Buy Now How can we engage in Asana practice that moves beyond “doing the pose”? Are we content to stay on the surface of our being, or are we diving in and discovering the richness and inherent wisdom that flows within the outer form, ultimately connecting us to others and the larger web of existence.  […]

The Power of Practical Spirituality

Buy Now Just what is “practical spirituality”? From the lens of yoga, this begins with infusing a sense of vitality and possibility within the body at any age. In this workshop, Karin Stephan explores spirituality through the teachings of BKS Iyengar beginning with the realm of the concrete and applying the power of the asanas […]

Learning to Let Go

Buy Now Aging invites us to shift our approach to yoga, letting go of old expectations while embracing new possibilities. In this workshop, renowned teacher Patricia Walden guides you in rediscovering the deeper layers of your practice beyond the physical postures. By exploring the teachings of Sutras 2.15-2.17, you will see that asana is only […]

Using Props – An Elixir of Practice

Buy Now Are our thoughts truly real, or are they simply distractions keeping us from the essence of who we are? Descartes may have said, “I think, therefore I am” Patanjali in Sutra 1.4 reminds us that identifying with our thoughts and the mind’s fluctuations can obscure our true self and cause us suffering (Sutra […]

The Path from Doing to Being

The Path from Doing to Being

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

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Aging and The Internal Organs

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Peentz Dubble: Impermanence – A Practice of Remembering the Self

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

Moving from Darkness to Light with Yoga

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.