Author: SerenaReynolds

Using Props – An Elixir of Practice

  Are our thoughts truly real, or are they simply distractions keeping us from the essence of who we are? Descartes may have said, “I think, therefore I am” Patanjali in Sutra 1.4 reminds us that identifying with our thoughts and the mind’s fluctuations can obscure our true self and cause us suffering (Sutra 2.17). […]

The Power of Practical Spirituality

By seamlessly integrating body, mind, and spirit, Karin will guide you in unlocking the healing power of asana and pranayama to alleviate pain, stiffness, and weakness—common challenges that can restrict our ability to live life fully.  Pain can diminish joy, stiffness limits movement, and weakness challenges independence. Yet, yoga offers a path to transcend these […]

Learning to Let Go

Aging invites us to shift our approach to yoga, letting go of old expectations while embracing new possibilities. In this workshop, renowned teacher Patricia Walden guides you in rediscovering the deeper layers of your practice beyond the physical postures. By exploring the teachings of Sutras 2.15-2.17, you will see that asana is only part of […]

The Path from Doing to Being

The Path from Doing to Being

How can we engage in Asana practice that moves beyond “doing the pose”? Are we content to stay on the surface of our being, or are we diving in and discovering the richness and inherent wisdom that flows within the outer form, ultimately connecting us to others and the larger web of existence.  Using inspiration […]

The Path from Doing to Being

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

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Aging and The Internal Organs

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Peentz Dubble: Impermanence – A Practice of Remembering the Self

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

Moving from Darkness to Light with Yoga

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.