Category: Season 2

🔒 Aging and The Internal Organs – A Balancing Act

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

🔒 Moving from Darkness to Light with Yoga

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

🔒 How to Sync the Practice with the Aging Process

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

🔒 Peentz Dubble: Impermanence – A Practice of Remembering the Self

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

Moving from Darkness to Light with Yoga

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

How to Sync the Practice with the Aging Process

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

Impermanence: A Practice of Remembering the Self

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.

Aging and The Internal Organs – A Balancing Act

In this workshop we will start with our center, our spine and its critical role in maintaining mobility and stability as we age. We all hear the adage to stand up straight and this is not so easy as we age. The thoracic spine is one of the first parts of the body to lose mobility. This workshop will explore the physical and mental benefits of a healthy spine and offer opportunities through asana and breathing to build more mobility safely as we age.